LIVE 90 MINUTE virtual WORKSHOP
MANIFEST
A practice session to help you feel real again
For those of us sensitive folk who walk in between, landing on the planet might be a bit of a painful challenge.
When might you ever have enough time to allow yourself materialise?
To slowly touch down on earth if/when you choose to?
Perhaps other realms are easier for you to exist in and you'd like some gentle support to move towards having a body, slowly if even for a moment?
This one is for you.
In this intimate experiential workshop I'll be offering tools and support for you to orient towards having a body, landing on earth, and becoming real.
do you
Find it hard to be in your body?
Sometimes feel like you're not real?
Want to find a gentle, supportive way to move towards having a body?
Want to find a gentle, supportive way to move towards being able to feel your body?
“I feel so much better in myself. I feel like I can handle life more now. Even the times when I'm not handling it, I'm still okay. I have this greater level of understanding, awareness, forgiveness and self forgiveness.”
ELLY
In this 90 minute practice session the invitation will be to:
Orient towards life in a gentle way
Find your own right pacing / timing that feels optimal for your system
Practice orienting towards having a body /feeling yourself in a body in small doable pieces over time
Practice meeting and allowing yourself to be met
Turn towards yourself so that you get to practice being with self even when it feels like you cant slow down, there is no time, or it's painful.
“When I'm more connected with myself, it makes it easier for me to see what my path forward is”
Adanna, Psychotherapist
During this 90 minute time you're invited to take some time to be with yourself, just for you.
I'll be leading you through a process which supports self generative, self healing movement, which is especially effective when dealing with early imprints from your earliest and pre - verbal times.
You don't need energy
Or effort
Just some time
And a willingness to turn towards yourself.
I’m
mina
I'm a somatic facilitator & dance artist. I weave my many years of experience in somatics, dance & trauma integration into my work in movement and healing.
I offer group and 1-1 work online to help you drastically change the way you feel inside your body, and increase your ability to feel more pleasure and joy.
I am a certified Non - Linear Movement Method® Teacher accredited by Michaela Boehm.
I am also a member of the Alchemical Alignment community and have been a member of the teaching team since 2022.
In the clip below you will see a short demo of The Non- Linear Movement Method® of which I partly weave into this movement.
If you have done The Non Linear Movement Method® before then great.
And
The way I am teaching in these practice is especially geared towards:
Those who tend towards freeze
Those who hold marginalised identities and so are holding multiple personal / professional / syndromal/ systemic / trauma imprints
Those who know they have early imprints or challenges in the pre birth, birth, early childhood or childhood before 9 years old times
Think slow, spacious, micro size movement with an invitation for some optional light touch.
My classes are Trauma Informed, with masses of permission, space and choice to participate as you wish to.
Have questions? Please email me at [email protected]
manifest
£15 - £20
“It is really helping me. It has helped me to reconnect with my power and to process my grief.”
jasmine, psychotherapist
faq
WHO ARE THESE CLASSES FOR?
Women + folks with vulva’s
DO I NEED TO BE ON CAMERA?
No
how long is the workshop?
90 minutes.
As this is a live practice session there will not be a replay. But don't worry, in hoping to do these sessions at least once per month. So if you can't catch this one, there will be more.
DO I NEED TO STAY THE WHOLE TIME?
I ask that people try to be on time as much as possible, but if you need to hop off early then I just ask that you let me know before you go so I know that you are ok.
WHAT DO I NEED FOR THE WORKSHOP?
Comfortable clothing that you can move in.
Access to zoom and audio/sound.
I recommend using speakers or wireless headphones for best results.
A quiet, private area for practice would be ideal (A bed also works)
A yoga mat can also be useful.
I DON’T LIKE GROUPS. WILL THERE BE GROUP PROCESSING?
Even though this is a group class, I hold the ‘group’ very loosely. You can participate as little or as much as you wish, and there is no requirement to be a part of the group or share if you’d rather not
I’VE BEEN REALLY TIRED LATELY. WILL I NEED A LOT OF ENERGY FOR THIS KIND OF MOVEMENT?
Absolutely not. Most people report that they feel gently nourished and regenerated after moving in this way.
I HAVE MOBILITY CHALLENGES, CAN I STILL PARTICIPATE?
Yes. You get to decide how much or how little you move, and you can do this entire practice sitting in a chair or lying down if you wish