wild body monthly
Your space to rest and reconnect through nourishing movement
You know that you should be moving your body.
But how?
Going to the gym or doing yoga is one of many ways you can manage your physical, mental and emotional wellbeing.
However,
if there is already tension or stress in the body, more structured movement, might not be what you need.
So what else can you do?
Regularly moving from sensation and impulse as a regenerative practice is something that most of us have forgotten.
But it could be just the medicine your body needs to help it back into its natural, healthy flow.
There is inherent healing to be found when you re-align yourself to the pulse of life. A revolutionary act for bodies which are increasingly numb, stressed out and exhausted.
Sign up below to experience the ease, depth and beauty of this gentle, guided movement practice.
have you been
feeling drained or exhausted?
indecisive or unable to think clearly?
numbing yourself with food, scrolling or Dating shows?
stuck in freeze & procrastination?
looping in anxious thoughts?
Regular somatic movement supports healthy emotional functioning?
In this 90 minute practice session you will:
Begin to replenish your energy
Move towards more clarity as stuck energy starts to flow.
Begin to melt freeze patterns, helping you move into your range of regulation
Increase your sense of safety and stability
Experience a gentle and sustainable way to come out of numbness and into feeling again
Access your bodies natural healing capabilities
“Sunday put me in a different mode. Those 2 hours were like the reset button my spirit needed.
It encouraged me to take the week a lot slower. I reduced my work schedule significantly and feel a lot more better for it. I am not doing myself any favours running myself to the ground.
Less is more.
Quality over quantity was the theme.I did a lot my more stretching and massaging my body & breathing!”
kemi - artist
I'M MINA
I'm a somatic facilitator & dance artist. I weave my many years of somatics & dance, into my healing work.
I offer group and 1-1 work online to help you transform the way you inhabit your body, increase your ability to meet life's challenges and to feel more pleasure and joy.
I have been guiding Non Linear Movement Method Journeys since 2017 and am a certified Non - Linear Movement Method® Teacher accredited by Michaela Boehm.
I have been on the teaching team for Alchemical Alignment- Tools for Trauma Resolution and Embodiment of Spirit since since 2022.
In the clip below you will see a short demo of The Non- Linear Movement Method® which these sessions are inspired by.
I say inspired by because I have sightly modified my teaching over the years to reflect a more permission based, expansive practice.
How it works…
These practice sessions are a way for you to begin to develop an authentic connection to your inner self.
In right timing and with reverence, you will begin to develop a foundation of trust and truer alignment within.
Over time as your connection and capacity grows, emotions and experiences that are ready to be met, will come forward to be gently metabolised.
This way of moving helps your mind and your body get on the same team, and is an excellent first step towards working with some of the more engrained survival patterns such as people pleasing/fawning, numbing out or having weak boundaries.
This isn't fast, cathartic healing thats unstable and unsustainable. In this space you'll be honouring your body, while giving yourself the gift of time to move towards more regulation, self trust & self sovereignty.
The benefits of which will impact on every relationship you have, starting with the relationship you have with yourself.
“I feel so much better in myself. I feel like I can handle life more now. Even the times when I'm not handling it, I'm still okay. I have this greater level of understanding, awareness, forgiveness and self forgiveness.”
ELLY
faq
WHO ARE THESE CLASSES FOR?
Women + folks with vulva’s.
DO I NEED TO BE ON CAMERA?
No
how long is the workshop?
90 minutes
DO I NEED TO STAY THE WHOLE TIME?
I ask that people try to be on time as much as possible as you'll get the most from the class if you attend from the beginning. If you need to hop off early then I just ask that you let me know you're leaving before you go so I know that you are ok.
WHAT DO I NEED FOR THE WORKSHOP?
Comfortable clothing that you can move in.
Access to zoom and audio/sound.
I recommend using speakers or wireless headphones for best results.
A quiet, private area for practice would be ideal (A bed also works)
A yoga mat can also be useful.
I DON’T LIKE GROUPS. WILL THERE BE GROUP PROCESSING?
Even though this is a group class, I hold the ‘group’ very loosely. You can participate as little or as much as you wish, and there is no requirement to be a part of the group or share if you’d rather not
I’VE BEEN REALLY TIRED LATELY. WILL I NEED A LOT OF ENERGY FOR THIS KIND OF MOVEMENT?
Absolutely not. Most people report that they feel gently nourished and regenerated after moving in this way.
I HAVE MOBILITY CHALLENGES, CAN I STILL PARTICIPATE?
Yes. You get to decide how much or how little you move, and you can do this entire practice sitting in a chair or lying down if you wish
“I have seen how much more grounded I feel. More confident, more at peace. Allowing my body to just move and be without any judgment, without any hesitation, without any questions. I embrace vulnerability, I embrace my ideas. I listen to the voice that's inside and just go with it”
Chevon Edwards - Dancer